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» Latest Cycling News |
| Techniques to Avoid Cycling Knee Pain |
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Sep 24, 2009 - 2:07 PM - by rgourley
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A common problem faced by cyclists is knee pain. Usually cyclists experience cycling knee pain due to irritation of the cartilage behind the kneecap. Repeated activities of the leg cause fatigue to the tendons or the bones damaging tissues around the knee joint.
Overuse injuries of the knee are commonly seen in riders who go on long distance cycling tours and they experience pain due to repeated stress placed on the knees. If increased stress is placed on the entire knee while cycling, there is a likelihood of deforming the cartilage between the bones in the knee. This may lead to cycling knee pain.
The synovial fluid in the knee has an important lubricating effect. The circulation of fluid is necessary to keep the cartilage cells in your... [Read More]
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